HYROX Race Analysis: Rouven Kirchhof & Heiko Keefer

HYROX Berlin — May 17, 2025

Berlin, Germany · DOUBLES · OPEN · GER

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Total Time: 01:12:03
Ranking: #1093
AG Ranking: #487
Category: DOUBLES · OPEN

Rouven Kirchhof

Heiko Keefer

HYROX Berlin

Berlin, Germany

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running39:14 (54%)

Stations24:36 (34%)

Roxzone8:15 (11%)

Running Analysis

Avg. PaceDegradationStability4:54/km+2.1%9.6%

Split times

Segment	Time	Rank
Running 1	4:04	-
SkiErg	3:57	738
Running 2	4:43	-
Sled Push	1:43	642
Running 3	4:58	-
Sled Pull	3:16	941
Running 4	5:03	-
Burpee Broad Jump	2:54	502
Running 5	5:06	-
Rowing	4:21	716
Running 6	4:42	-
Farmers Carry	1:23	350
Running 7	4:49	-
Sandbag Lunges	3:19	622
Running 8	5:52	-
Wall Balls	3:43	252
Running Total	39:14	911
Roxzone Total	8:15	750

HYROX Race Analysis: Rouven Kirchhof & Heiko Keefer - Berlin 01:12:03 | HyCoach