What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Markus Golnik & Tino Gnade

HYROX Berlin — May 17, 2025

Berlin, Germany · DOUBLES · OPEN · GER

Total Time: 01:16:03
Ranking: #968
AG Ranking: #135
Category: DOUBLES · OPEN

Markus Golnik

Tino Gnade

17-18MAY20252 days

Completed

10,573

HYROX Berlin

Berlin, Germany

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running40:07 (53%)

Stations27:23 (36%)

Roxzone8:35 (11%)

Running Analysis

Avg. PaceDegradationStability5:01/km+11.7%13.3%

Split times

Segment	Time	Rank
Running 1	4:09	-
SkiErg	3:57	735
Running 2	4:34	-
Sled Push	1:50	885
Running 3	4:49	-
Sled Pull	3:25	1043
Running 4	4:54	-
Burpee Broad Jump	3:43	1067
Running 5	5:06	-
Rowing	4:23	776
Running 6	4:57	-
Farmers Carry	1:46	1070
Running 7	5:06	-
Sandbag Lunges	4:00	1061
Running 8	6:37	-
Wall Balls	4:19	884
Running Total	40:07	986
Roxzone Total	8:35	865

HYROX Race Analysis: Markus Golnik & Tino Gnade

Markus Golnik

Tino Gnade

HYROX Berlin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Markus Golnik

Tino Gnade

HYROX Berlin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times