HYROX Race Analysis: John Mccarthy & Pat Keane - Berlin 01:16:29 | HyCoach

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HYROX Race Analysis: John Mccarthy & Pat Keane

HYROX Berlin — May 17, 2025

Berlin, Germany · DOUBLES · OPEN · IRL

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Total Time: 01:16:29
Ranking: #1388
AG Ranking: #192
Category: DOUBLES · OPEN

John Mccarthy

Pat Keane

HYROX Berlin

Berlin, Germany

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running39:13 (51%)

Stations28:41 (37%)

Roxzone8:39 (11%)

Running Analysis

Avg. PaceDegradationStability4:54/km+8.7%14.6%

Split times

Segment	Time	Rank
Running 1	3:54	-
SkiErg	4:04	1009
Running 2	4:23	-
Sled Push	2:08	1213
Running 3	4:48	-
Sled Pull	3:23	1020
Running 4	4:57	-
Burpee Broad Jump	4:43	1267
Running 5	4:58	-
Rowing	4:44	1189
Running 6	4:55	-
Farmers Carry	1:59	1242
Running 7	4:46	-
Sandbag Lunges	3:53	998
Running 8	6:35	-
Wall Balls	3:47	320
Running Total	39:13	909
Roxzone Total	8:39	894