What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Tarique Ruiters & Douglas Nowers

HYROX Berlin — May 17, 2025

Berlin, Germany · DOUBLES · OPEN · GBR

Total Time: 01:27:57
Ranking: #1264
AG Ranking: #558
Category: DOUBLES · OPEN

Tarique Ruiters

Douglas Nowers

17-18MAY20252 days

Completed

10,573

HYROX Berlin

Berlin, Germany

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running50:37 (57%)

Stations26:11 (30%)

Roxzone11:14 (13%)

Running Analysis

Avg. PaceDegradationStability6:20/km+32.2%29.3%

Split times

Segment	Time	Rank
Running 1	4:30	-
SkiErg	3:50	436
Running 2	5:04	-
Sled Push	1:38	433
Running 3	5:11	-
Sled Pull	3:10	865
Running 4	5:23	-
Burpee Broad Jump	3:38	1020
Running 5	6:29	-
Rowing	4:29	926
Running 6	6:32	-
Farmers Carry	1:42	973
Running 7	6:42	-
Sandbag Lunges	3:30	755
Running 8	10:50	-
Wall Balls	4:14	806
Running Total	50:37	1308
Roxzone Total	11:14	1280

HYROX Race Analysis: Tarique Ruiters & Douglas Nowers

Tarique Ruiters

Douglas Nowers

HYROX Berlin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Tarique Ruiters

Douglas Nowers

HYROX Berlin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times