What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Lisa-Marie Lander & Lina Michaelis

HYROX Berlin — May 17, 2025

Berlin, Germany · DOUBLES · OPEN · GER

Total Time: 01:07:30
Ranking: #62
AG Ranking: #26
Category: DOUBLES · OPEN

Lisa-Marie Lander

Lina Michaelis

17-18MAY20252 days

Completed

10,573

HYROX Berlin

Berlin, Germany

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running34:22 (51%)

Stations23:54 (35%)

Roxzone9:19 (14%)

Running Analysis

Avg. PaceDegradationStability4:18/km+2.8%11.9%

Split times

Segment	Time	Rank
Running 1	3:22	-
SkiErg	4:15	92
Running 2	4:06	-
Sled Push	1:53	772
Running 3	4:24	-
Sled Pull	0:57	2
Running 4	4:21	-
Burpee Broad Jump	3:30	368
Running 5	4:21	-
Rowing	4:51	487
Running 6	4:15	-
Farmers Carry	1:51	764
Running 7	4:13	-
Sandbag Lunges	2:58	184
Running 8	5:23	-
Wall Balls	3:39	202
Running Total	34:22	47
Roxzone Total	9:19	614

HYROX Race Analysis: Lisa-Marie Lander & Lina Michaelis

Lisa-Marie Lander

Lina Michaelis

HYROX Berlin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Lisa-Marie Lander

Lina Michaelis

HYROX Berlin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times