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HYROX Race Analysis: Irina Birkas & Jana Dicknöther

HYROX Berlin — May 17, 2025

Berlin, Germany · DOUBLES · OPEN · GER

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Total Time: 01:10:25
Ranking: #236
AG Ranking: #117
Category: DOUBLES · OPEN

Irina Birkas

Jana Dicknöther

HYROX Berlin

Berlin, Germany

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running38:09 (54%)

Stations24:41 (35%)

Roxzone7:40 (11%)

Running Analysis

Avg. PaceDegradationStability4:46/km+6.2%9.5%

Split times

Segment	Time	Rank
Running 1	4:05	-
SkiErg	4:28	376
Running 2	4:35	-
Sled Push	1:33	140
Running 3	4:39	-
Sled Pull	3:18	271
Running 4	4:36	-
Burpee Broad Jump	2:34	22
Running 5	4:45	-
Rowing	4:45	341
Running 6	4:52	-
Farmers Carry	1:29	154
Running 7	4:52	-
Sandbag Lunges	3:04	266
Running 8	5:49	-
Wall Balls	3:30	78
Running Total	38:09	235
Roxzone Total	7:40	118

HYROX Race Analysis: Irina Birkas & Jana Dicknöther - Berlin 01:10:25 | HyCoach