What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Grania Firth-Williams & Becki Daniell

HYROX Berlin — May 17, 2025

Berlin, Germany · DOUBLES · OPEN · GBR

Total Time: 01:14:26
Ranking: #309
AG Ranking: #165
Category: DOUBLES · OPEN

Grania Firth-Williams

Becki Daniell

17-18MAY20252 days

Completed

10,573

HYROX Berlin

Berlin, Germany

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running39:55 (54%)

Stations26:14 (35%)

Roxzone8:22 (11%)

Running Analysis

Avg. PaceDegradationStability4:59/km+3.5%11.5%

Split times

Segment	Time	Rank
Running 1	4:11	-
SkiErg	4:27	345
Running 2	4:47	-
Sled Push	1:28	62
Running 3	4:51	-
Sled Pull	3:28	408
Running 4	4:54	-
Burpee Broad Jump	3:38	456
Running 5	4:57	-
Rowing	4:44	309
Running 6	4:59	-
Farmers Carry	1:24	62
Running 7	4:57	-
Sandbag Lunges	3:04	263
Running 8	6:22	-
Wall Balls	4:01	600
Running Total	39:55	371
Roxzone Total	8:22	298

HYROX Race Analysis: Grania Firth-Williams & Becki Daniell

Grania Firth-Williams

Becki Daniell

HYROX Berlin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Grania Firth-Williams

Becki Daniell

HYROX Berlin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times