HYROX Race Analysis: Sonja Deguelle & Danielle Roodnat - Berlin 01:19:31 | HyCoach

HYROX Race Analysis: Sonja Deguelle & Danielle Roodnat

HYROX Berlin — May 17, 2025

Berlin, Germany · DOUBLES · OPEN · NED

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Total Time: 01:19:31
Ranking: #825
AG Ranking: #86
Category: DOUBLES · OPEN

Sonja Deguelle

Danielle Roodnat

HYROX Berlin

Berlin, Germany

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running41:59 (53%)

Stations28:54 (36%)

Roxzone8:42 (11%)

Running Analysis

Avg. PaceDegradationStability5:15/km+3.0%12.1%

Split times

Segment	Time	Rank
Running 1	4:10	-
SkiErg	4:52	944
Running 2	5:03	-
Sled Push	1:52	764
Running 3	5:14	-
Sled Pull	3:36	518
Running 4	5:13	-
Burpee Broad Jump	3:54	594
Running 5	5:21	-
Rowing	5:12	920
Running 6	5:09	-
Farmers Carry	1:55	888
Running 7	5:12	-
Sandbag Lunges	3:51	780
Running 8	6:40	-
Wall Balls	3:42	261
Running Total	41:59	567
Roxzone Total	8:42	410