What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Katja Worbis-Ise & Romy Elwert

HYROX Berlin — May 17, 2025

Berlin, Germany · DOUBLES · OPEN · GER

Total Time: 01:23:51
Ranking: #765
AG Ranking: #311
Category: DOUBLES · OPEN

Katja Worbis-Ise

Romy Elwert

17-18MAY20252 days

Completed

10,573

HYROX Berlin

Berlin, Germany

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running45:39 (54%)

Stations28:58 (35%)

Roxzone9:19 (11%)

Running Analysis

Avg. PaceDegradationStability5:42/km+5.0%9.1%

Split times

Segment	Time	Rank
Running 1	5:00	-
SkiErg	4:39	681
Running 2	5:23	-
Sled Push	1:48	630
Running 3	5:38	-
Sled Pull	3:22	313
Running 4	5:49	-
Burpee Broad Jump	4:41	910
Running 5	5:49	-
Rowing	5:11	904
Running 6	5:29	-
Farmers Carry	2:02	1024
Running 7	5:39	-
Sandbag Lunges	3:39	669
Running 8	6:55	-
Wall Balls	3:36	152
Running Total	45:39	836
Roxzone Total	9:19	611

HYROX Race Analysis: Katja Worbis-Ise & Romy Elwert

Katja Worbis-Ise

Romy Elwert

HYROX Berlin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Katja Worbis-Ise

Romy Elwert

HYROX Berlin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times