What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Anna-Maria Rieder & Jody Ward

HYROX Berlin — May 17, 2025

Berlin, Germany · DOUBLES · OPEN · GBR

Total Time: 01:24:22
Ranking: #784
AG Ranking: #317
Category: DOUBLES · OPEN

Anna-Maria Rieder

Jody Ward

17-18MAY20252 days

Completed

10,573

HYROX Berlin

Berlin, Germany

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running45:27 (54%)

Stations27:39 (33%)

Roxzone11:20 (13%)

Running Analysis

Avg. PaceDegradationStability5:41/km+1.5%13.6%

Split times

Segment	Time	Rank
Running 1	5:05	-
SkiErg	4:57	1033
Running 2	5:24	-
Sled Push	1:56	839
Running 3	5:20	-
Sled Pull	3:23	329
Running 4	5:36	-
Burpee Broad Jump	1:47	4
Running 5	5:32	-
Rowing	5:03	762
Running 6	5:24	-
Farmers Carry	1:50	732
Running 7	5:29	-
Sandbag Lunges	4:11	934
Running 8	7:42	-
Wall Balls	4:32	918
Running Total	45:27	825
Roxzone Total	11:20	1050

HYROX Race Analysis: Anna-Maria Rieder & Jody Ward

Anna-Maria Rieder

Jody Ward

HYROX Berlin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Anna-Maria Rieder

Jody Ward

HYROX Berlin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times