What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ann-Catherine Kalantzis & Lena Fallak

HYROX Berlin — May 17, 2025

Berlin, Germany · DOUBLES · OPEN · GRE

Total Time: 01:25:06
Ranking: #823
AG Ranking: #386
Category: DOUBLES · OPEN

Ann-Catherine Kalantzis

Lena Fallak

17-18MAY20252 days

Completed

10,573

HYROX Berlin

Berlin, Germany

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running47:43 (56%)

Stations27:36 (32%)

Roxzone9:50 (12%)

Running Analysis

Avg. PaceDegradationStability5:58/km+4.3%11.3%

Split times

Segment	Time	Rank
Running 1	4:41	-
SkiErg	4:31	456
Running 2	5:46	-
Sled Push	1:28	57
Running 3	6:06	-
Sled Pull	4:03	860
Running 4	5:53	-
Burpee Broad Jump	4:13	747
Running 5	6:00	-
Rowing	5:02	740
Running 6	5:59	-
Farmers Carry	1:23	57
Running 7	6:01	-
Sandbag Lunges	3:01	216
Running 8	7:22	-
Wall Balls	3:55	495
Running Total	47:43	955
Roxzone Total	9:50	794

HYROX Race Analysis: Ann-Catherine Kalantzis & Lena Fallak

Ann-Catherine Kalantzis

Lena Fallak

HYROX Berlin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ann-Catherine Kalantzis

Lena Fallak

HYROX Berlin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times