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HYROX Race Analysis: Patrick Benecke & Justin Seegers & 2 others

HYROX Berlin — May 17, 2025

Berlin, Germany · RELAY · OPEN · GER

· · ·

Total Time: 00:54:30
Ranking: #8
AG Ranking: #8
Category: RELAY · OPEN

Patrick Benecke

Justin Seegers

Rune Dallmann

Tim Könecke

HYROX Berlin

Berlin, Germany

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running24:41 (45%)

Stations23:41 (43%)

Roxzone6:12 (11%)

Running Analysis

Avg. PaceDegradationStability3:05/km+5.6%12.1%

Split times

Segment	Time	Rank
Running 1	2:40	-
SkiErg	3:55	5
Running 2	2:59	-
Sled Push	1:46	7
Running 3	2:49	-
Sled Pull	3:01	21
Running 4	2:45	-
Burpee Broad Jump	2:23	7
Running 5	3:00	-
Rowing	4:06	17
Running 6	3:43	-
Farmers Carry	1:20	11
Running 7	3:09	-
Sandbag Lunges	3:28	17
Running 8	3:40	-
Wall Balls	3:42	9
Running Total	24:41	7
Roxzone Total	6:12	16

HYROX Race Analysis: Patrick Benecke & Justin Seegers & 2 others - Berlin 00:54:30 | HyCoach