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HYROX Race Analysis: Joaquim Gomes & Nelson Fernandes & 2 others

HYROX Berlin — May 17, 2025

Berlin, Germany · RELAY · OPEN · POR

· · ·

Total Time: 00:54:56
Ranking: #9
AG Ranking: #1
Category: RELAY · OPEN

Joaquim Gomes

Nelson Fernandes

João Sousa

Ivan Silva

HYROX Berlin

Berlin, Germany

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running25:32 (46%)

Stations24:10 (44%)

Roxzone5:20 (10%)

Running Analysis

Avg. PaceDegradationStability3:11/km+3.3%12.8%

Split times

Segment	Time	Rank
Running 1	2:34	-
SkiErg	4:08	16
Running 2	3:01	-
Sled Push	2:14	26
Running 3	3:04	-
Sled Pull	3:01	20
Running 4	3:06	-
Burpee Broad Jump	2:32	10
Running 5	3:03	-
Rowing	3:56	10
Running 6	3:40	-
Farmers Carry	1:16	8
Running 7	3:07	-
Sandbag Lunges	2:59	12
Running 8	4:00	-
Wall Balls	4:04	21
Running Total	25:32	11
Roxzone Total	5:20	2

HYROX Race Analysis: Joaquim Gomes & Nelson Fernandes & 2 others - Berlin 00:54:56 | HyCoach