What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: P-o Fagerström

HYROX Copenhagen — March 14, 2025

Copenhagen, Denmark · SOLO · PRO · SWE

Total Time: 01:09:24
Ranking: #50
AG Ranking: #2
Category: SOLO · PRO

P-o Fagerström

14-15MAR20252 days

Completed

4,641

HYROX Copenhagen

Copenhagen, Denmark

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running32:38 (47%)

Stations31:47 (46%)

Roxzone5:03 (7%)

Running Analysis

Avg. PaceDegradationStability4:05/km+11.5%5.1%

Split times

Segment	Time	Rank
Running 1	4:12	-
SkiErg	4:18	106
Running 2	3:47	-
Sled Push	3:34	95
Running 3	3:57	-
Sled Pull	4:25	57
Running 4	3:58	-
Burpee Broad Jump	3:29	47
Running 5	4:03	-
Rowing	4:25	72
Running 6	4:00	-
Farmers Carry	1:37	34
Running 7	4:13	-
Sandbag Lunges	4:32	88
Running 8	4:31	-
Wall Balls	5:27	71
Running Total	32:38	46
Roxzone Total	5:03	53

HYROX Race Analysis: P-o Fagerström

P-o Fagerström

HYROX Copenhagen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

P-o Fagerström

HYROX Copenhagen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times