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HYROX Race Analysis: Seamus Smyth

HYROX Copenhagen — March 14, 2025

Copenhagen, Denmark · SOLO · PRO · IRL

Total Time: 01:10:47
Ranking: #58
AG Ranking: #3
Category: SOLO · PRO

Seamus Smyth

HYROX Copenhagen

Copenhagen, Denmark

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running33:37 (47%)

Stations32:41 (46%)

Roxzone4:34 (6%)

Running Analysis

Avg. PaceDegradationStability4:12/km+8.6%13.5%

Split times

Segment	Time	Rank
Running 1	4:10	-
SkiErg	4:02	40
Running 2	3:42	-
Sled Push	3:58	131
Running 3	5:36	-
Sled Pull	4:24	55
Running 4	3:50	-
Burpee Broad Jump	3:46	68
Running 5	3:58	-
Rowing	4:20	51
Running 6	3:55	-
Farmers Carry	1:34	26
Running 7	4:01	-
Sandbag Lunges	4:33	89
Running 8	4:28	-
Wall Balls	6:04	101
Running Total	33:37	62
Roxzone Total	4:34	24