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HYROX Race Analysis: Sean Michael Hammond

HYROX Copenhagen — March 14, 2025

Copenhagen, Denmark · SOLO · PRO · GBR

Sean Michael Hammond

Total Time: 01:20:53
Ranking: #120
AG Ranking: #7
Category: SOLO · PRO

Sean Michael Hammond

HYROX Copenhagen

Copenhagen, Denmark

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:28 (45%)

Stations38:42 (48%)

Roxzone5:46 (7%)

Running Analysis

Avg. PaceDegradationStability4:34/km+10.7%7.4%

Split times

Segment	Time	Rank
Running 1	4:52	-
SkiErg	4:18	110
Running 2	4:13	-
Sled Push	3:47	119
Running 3	4:11	-
Sled Pull	5:16	112
Running 4	4:20	-
Burpee Broad Jump	5:11	139
Running 5	4:27	-
Rowing	4:49	151
Running 6	4:34	-
Farmers Carry	2:25	130
Running 7	4:40	-
Sandbag Lunges	6:09	154
Running 8	5:15	-
Wall Balls	6:47	137
Running Total	36:28	98
Roxzone Total	5:46	99