HYROX Race Analysis: Dan Stengritt

HYROX Copenhagen — March 14, 2025

Copenhagen, Denmark · SOLO · OPEN · GER

Total Time: 01:13:38
Ranking: #314
AG Ranking: #60
Category: SOLO · OPEN

Dan Stengritt

14-15MAR20252 days

HYROX Copenhagen

Copenhagen, Denmark

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:02 (48%)

Stations32:30 (44%)

Roxzone6:10 (8%)

Running Analysis

Avg. PaceDegradationStability4:23/km+4.1%3.6%

Split times

Segment	Time	Rank
Running 1	4:35	-
SkiErg	4:24	476
Running 2	4:06	-
Sled Push	3:03	732
Running 3	4:18	-
Sled Pull	3:41	266
Running 4	4:21	-
Burpee Broad Jump	3:56	201
Running 5	4:26	-
Rowing	4:38	408
Running 6	4:27	-
Farmers Carry	2:05	740
Running 7	4:16	-
Sandbag Lunges	4:20	354
Running 8	4:36	-
Wall Balls	6:23	739
Running Total	35:02	276
Roxzone Total	6:10	455

HYROX Race Analysis: Dan Stengritt - Copenhagen 01:13:38 | HyCoach