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HYROX Race Analysis: Rasmus Ekberg

HYROX Copenhagen — March 14, 2025

Copenhagen, Denmark · SOLO · OPEN · SWE

Total Time: 01:14:08
Ranking: #333
AG Ranking: #64
Category: SOLO · OPEN

Rasmus Ekberg

HYROX Copenhagen

Copenhagen, Denmark

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:08 (50%)

Stations31:17 (42%)

Roxzone5:47 (8%)

Running Analysis

Avg. PaceDegradationStability4:38/km+12.7%5.7%

Split times

Segment	Time	Rank
Running 1	4:56	-
SkiErg	4:22	409
Running 2	4:12	-
Sled Push	3:01	699
Running 3	4:22	-
Sled Pull	2:57	31
Running 4	4:38	-
Burpee Broad Jump	4:37	433
Running 5	4:45	-
Rowing	4:39	428
Running 6	4:31	-
Farmers Carry	1:43	281
Running 7	4:44	-
Sandbag Lunges	5:06	704
Running 8	5:03	-
Wall Balls	4:52	252
Running Total	37:08	453
Roxzone Total	5:47	352

HYROX Race Analysis: Rasmus Ekberg - Copenhagen 01:14:08 | HyCoach