HYROX Race Analysis: Ryan Smith

HYROX Copenhagen — March 14, 2025

Copenhagen, Denmark · SOLO · OPEN · GBR

Total Time: 01:14:49
Ranking: #363
AG Ranking: #94
Category: SOLO · OPEN

Ryan Smith

HYROX Copenhagen

Copenhagen, Denmark

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running34:19 (46%)

Stations35:17 (47%)

Roxzone5:17 (7%)

Running Analysis

Avg. PaceDegradationStability4:17/km+10.6%5.4%

Split times

Segment	Time	Rank
Running 1	4:22	-
SkiErg	4:27	570
Running 2	3:55	-
Sled Push	3:07	785
Running 3	4:13	-
Sled Pull	4:19	668
Running 4	4:20	-
Burpee Broad Jump	4:46	488
Running 5	4:12	-
Rowing	4:27	165
Running 6	4:13	-
Farmers Carry	1:54	495
Running 7	4:20	-
Sandbag Lunges	4:45	531
Running 8	4:48	-
Wall Balls	7:32	976
Running Total	34:19	237
Roxzone Total	5:17	211

HYROX Race Analysis: Ryan Smith - Copenhagen 01:14:49 | HyCoach