HYROX Race Analysis: Sean Murphy - Copenhagen 01:15:01 | HyCoach

HYROX Race Analysis: Sean Murphy

HYROX Copenhagen — March 14, 2025

Copenhagen, Denmark · SOLO · OPEN · IRL

Total Time: 01:15:01
Ranking: #367
AG Ranking: #87
Category: SOLO · OPEN

Sean Murphy

HYROX Copenhagen

Copenhagen, Denmark

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:16 (47%)

Stations34:35 (46%)

Roxzone5:13 (7%)

Running Analysis

Avg. PaceDegradationStability4:25/km+8.5%3.7%

Split times

Segment	Time	Rank
Running 1	4:35	-
SkiErg	4:24	492
Running 2	4:06	-
Sled Push	2:54	583
Running 3	4:17	-
Sled Pull	3:52	375
Running 4	4:17	-
Burpee Broad Jump	4:52	531
Running 5	4:32	-
Rowing	4:46	627
Running 6	4:31	-
Farmers Carry	1:56	551
Running 7	4:27	-
Sandbag Lunges	4:59	646
Running 8	4:35	-
Wall Balls	6:52	857
Running Total	35:16	298
Roxzone Total	5:13	196