HYROX Race Analysis: Ben Duffy - Copenhagen 01:16:06 | HyCoach

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HYROX Race Analysis: Ben Duffy

HYROX Copenhagen — March 14, 2025

Copenhagen, Denmark · SOLO · OPEN · IRL

Total Time: 01:16:06
Ranking: #406
AG Ranking: #79
Category: SOLO · OPEN

Ben Duffy

HYROX Copenhagen

Copenhagen, Denmark

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:46 (48%)

Stations33:14 (44%)

Roxzone6:11 (8%)

Running Analysis

Avg. PaceDegradationStability4:36/km+4.7%5.2%

Split times

Segment	Time	Rank
Running 1	5:01	-
SkiErg	4:22	415
Running 2	4:13	-
Sled Push	2:34	264
Running 3	4:26	-
Sled Pull	3:54	402
Running 4	4:31	-
Burpee Broad Jump	5:43	838
Running 5	4:39	-
Rowing	4:39	425
Running 6	4:46	-
Farmers Carry	1:57	579
Running 7	4:25	-
Sandbag Lunges	4:45	530
Running 8	4:49	-
Wall Balls	5:20	404
Running Total	36:46	415
Roxzone Total	6:11	464