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HYROX Race Analysis: Alexander Roloff

HYROX Copenhagen — March 14, 2025

Copenhagen, Denmark · SOLO · OPEN · GER

Alexander Roloff

Total Time: 01:17:46
Ranking: #474
AG Ranking: #60
Category: SOLO · OPEN

Alexander Roloff

HYROX Copenhagen

Copenhagen, Denmark

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:32 (49%)

Stations33:33 (43%)

Roxzone5:46 (7%)

Running Analysis

Avg. PaceDegradationStability4:49/km+8.6%5.1%

Split times

Segment	Time	Rank
Running 1	5:19	-
SkiErg	4:39	923
Running 2	4:28	-
Sled Push	2:44	425
Running 3	4:51	-
Sled Pull	4:40	839
Running 4	4:36	-
Burpee Broad Jump	4:20	331
Running 5	4:47	-
Rowing	4:47	635
Running 6	4:42	-
Farmers Carry	1:42	279
Running 7	4:51	-
Sandbag Lunges	5:16	777
Running 8	5:03	-
Wall Balls	5:25	425
Running Total	38:32	567
Roxzone Total	5:46	348

HYROX Race Analysis: Alexander Roloff - Copenhagen 01:17:46 | HyCoach