HYROX Race Analysis: Gerry Capatos - Copenhagen 01:45:00 | HyCoach

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HYROX Race Analysis: Gerry Capatos

HYROX Copenhagen — March 14, 2025

Copenhagen, Denmark · SOLO · OPEN · RSA

Total Time: 01:45:00
Ranking: #1188
AG Ranking: #30
Category: SOLO · OPEN

Gerry Capatos

HYROX Copenhagen

Copenhagen, Denmark

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running50:22 (48%)

Stations47:00 (45%)

Roxzone7:43 (7%)

Running Analysis

Avg. PaceDegradationStability6:18/km+11.8%5.0%

Split times

Segment	Time	Rank
Running 1	6:16	-
SkiErg	5:06	1261
Running 2	5:40	-
Sled Push	3:12	848
Running 3	6:23	-
Sled Pull	6:22	1259
Running 4	6:12	-
Burpee Broad Jump	8:35	1251
Running 5	6:29	-
Rowing	5:46	1283
Running 6	6:14	-
Farmers Carry	2:12	864
Running 7	6:20	-
Sandbag Lunges	6:35	1090
Running 8	6:52	-
Wall Balls	9:12	1162
Running Total	50:22	1195
Roxzone Total	7:43	901