HYROX Race Analysis: Dean Sewell - Copenhagen 02:01:33 | HyCoach

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HYROX Race Analysis: Dean Sewell

HYROX Copenhagen — March 14, 2025

Copenhagen, Denmark · SOLO · OPEN · GBR

Total Time: 02:01:33
Ranking: #1283
AG Ranking: #246
Category: SOLO · OPEN

Dean Sewell

HYROX Copenhagen

Copenhagen, Denmark

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running60:39 (50%)

Stations50:02 (41%)

Roxzone10:55 (9%)

Running Analysis

Avg. PaceDegradationStability7:35/km+27.2%17.7%

Split times

Segment	Time	Rank
Running 1	6:17	-
SkiErg	5:12	1288
Running 2	6:00	-
Sled Push	4:26	1274
Running 3	6:28	-
Sled Pull	7:13	1305
Running 4	10:01	-
Burpee Broad Jump	8:28	1241
Running 5	7:44	-
Rowing	5:19	1151
Running 6	7:17	-
Farmers Carry	3:11	1279
Running 7	7:38	-
Sandbag Lunges	7:26	1194
Running 8	9:17	-
Wall Balls	8:47	1131
Running Total	1:00:39	1301
Roxzone Total	10:55	1242