HYROX Race Analysis: Ashley Glen - Copenhagen 01:14:08 | HyCoach

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HYROX Race Analysis: Ashley Glen

HYROX Copenhagen — March 14, 2025

Copenhagen, Denmark · SOLO · OPEN · GBR

Total Time: 01:14:08
Ranking: #75
AG Ranking: #11
Category: SOLO · OPEN

Ashley Glen

HYROX Copenhagen

Copenhagen, Denmark

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:25 (48%)

Stations33:18 (45%)

Roxzone5:30 (7%)

Running Analysis

Avg. PaceDegradationStability4:26/km+6.4%5.7%

Split times

Segment	Time	Rank
Running 1	4:34	-
SkiErg	4:59	198
Running 2	4:10	-
Sled Push	2:31	264
Running 3	4:13	-
Sled Pull	4:15	159
Running 4	4:24	-
Burpee Broad Jump	5:09	183
Running 5	4:23	-
Rowing	5:10	237
Running 6	4:17	-
Farmers Carry	1:41	82
Running 7	4:26	-
Sandbag Lunges	3:49	113
Running 8	5:01	-
Wall Balls	5:44	328
Running Total	35:25	59
Roxzone Total	5:30	76