What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Kamille Auerbach-Lind

HYROX Copenhagen — March 14, 2025

Copenhagen, Denmark · SOLO · OPEN · DEN

Total Time: 01:15:32
Ranking: #96
AG Ranking: #13
Category: SOLO · OPEN

Kamille Auerbach-Lind

14-15MAR20252 days

Completed

4,641

HYROX Copenhagen

Copenhagen, Denmark

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:19 (49%)

Stations33:05 (44%)

Roxzone5:12 (7%)

Running Analysis

Avg. PaceDegradationStability4:40/km+4.2%5.4%

Split times

Segment	Time	Rank
Running 1	4:46	-
SkiErg	4:31	10
Running 2	4:22	-
Sled Push	2:01	49
Running 3	4:40	-
Sled Pull	6:11	556
Running 4	4:20	-
Burpee Broad Jump	4:50	137
Running 5	4:59	-
Rowing	4:39	8
Running 6	4:36	-
Farmers Carry	2:18	481
Running 7	4:33	-
Sandbag Lunges	3:44	94
Running 8	5:06	-
Wall Balls	4:51	158
Running Total	37:19	123
Roxzone Total	5:12	43

HYROX Race Analysis: Kamille Auerbach-Lind

Kamille Auerbach-Lind

HYROX Copenhagen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Kamille Auerbach-Lind

HYROX Copenhagen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times