HYROX Race Analysis: Wilma Engquist - Copenhagen 01:18:12 | HyCoach

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HYROX Race Analysis: Wilma Engquist

HYROX Copenhagen — March 14, 2025

Copenhagen, Denmark · SOLO · OPEN · SWE

Total Time: 01:18:12
Ranking: #144
AG Ranking: #25
Category: SOLO · OPEN

Wilma Engquist

HYROX Copenhagen

Copenhagen, Denmark

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:25 (50%)

Stations32:44 (42%)

Roxzone6:10 (8%)

Running Analysis

Avg. PaceDegradationStability4:56/km+4.7%5.2%

Split times

Segment	Time	Rank
Running 1	5:20	-
SkiErg	5:03	256
Running 2	4:39	-
Sled Push	2:18	169
Running 3	4:39	-
Sled Pull	4:41	272
Running 4	4:45	-
Burpee Broad Jump	4:30	86
Running 5	4:55	-
Rowing	5:10	235
Running 6	4:58	-
Farmers Carry	1:46	128
Running 7	4:52	-
Sandbag Lunges	3:46	101
Running 8	5:21	-
Wall Balls	5:30	276
Running Total	39:25	198
Roxzone Total	6:10	175