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HYROX Race Analysis: Nadia Jonning

HYROX Copenhagen — March 14, 2025

Copenhagen, Denmark · SOLO · OPEN · SWE

Total Time: 01:27:24
Ranking: #333
AG Ranking: #23
Category: SOLO · OPEN

Nadia Jonning

HYROX Copenhagen

Copenhagen, Denmark

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:22 (48%)

Stations39:11 (45%)

Roxzone5:55 (7%)

Running Analysis

Avg. PaceDegradationStability5:18/km+9.7%6.8%

Split times

Segment	Time	Rank
Running 1	5:13	-
SkiErg	5:22	475
Running 2	4:49	-
Sled Push	2:53	438
Running 3	5:05	-
Sled Pull	5:57	537
Running 4	5:10	-
Burpee Broad Jump	6:26	396
Running 5	5:21	-
Rowing	5:27	411
Running 6	5:20	-
Farmers Carry	2:17	464
Running 7	5:17	-
Sandbag Lunges	4:56	398
Running 8	6:09	-
Wall Balls	5:53	355
Running Total	42:22	319
Roxzone Total	5:55	134

HYROX Race Analysis: Nadia Jonning - Copenhagen 01:27:24 | HyCoach