HYROX Race Analysis: Nicky Deane-Simmons

HYROX Copenhagen — March 14, 2025

Copenhagen, Denmark · SOLO · OPEN · GBR

Total Time: 01:42:30
Ranking: #540
AG Ranking: #1
Category: SOLO · OPEN

Nicky Deane-Simmons

14-15MAR20252 days

HYROX Copenhagen

Copenhagen, Denmark

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running51:34 (50%)

Stations43:05 (42%)

Roxzone7:54 (8%)

Running Analysis

Avg. PaceDegradationStability6:27/km+0.5%5.8%

Split times

Segment	Time	Rank
Running 1	7:15	-
SkiErg	5:36	569
Running 2	6:12	-
Sled Push	3:16	559
Running 3	6:12	-
Sled Pull	5:31	478
Running 4	6:22	-
Burpee Broad Jump	7:18	502
Running 5	6:14	-
Rowing	5:54	584
Running 6	6:15	-
Farmers Carry	2:10	393
Running 7	6:14	-
Sandbag Lunges	6:01	549
Running 8	6:54	-
Wall Balls	7:19	518
Running Total	51:34	599
Roxzone Total	7:54	460

HYROX Race Analysis: Nicky Deane-Simmons - Copenhagen 01:42:30 | HyCoach