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HYROX Race Analysis: James Mccallion & Henry Salmon

HYROX Copenhagen — March 14, 2025

Copenhagen, Denmark · DOUBLES · PRO · GBR

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Total Time: 01:00:45
Ranking: #22
AG Ranking: #11
Category: DOUBLES · PRO

James Mccallion

Henry Salmon

HYROX Copenhagen

Copenhagen, Denmark

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running32:52 (54%)

Stations23:32 (39%)

Roxzone4:25 (7%)

Running Analysis

Avg. PaceDegradationStability4:07/km+6.4%5.9%

Split times

Segment	Time	Rank
Running 1	4:41	-
SkiErg	3:49	51
Running 2	3:54	-
Sled Push	1:53	36
Running 3	3:56	-
Sled Pull	3:06	21
Running 4	4:03	-
Burpee Broad Jump	2:46	72
Running 5	4:01	-
Rowing	4:03	29
Running 6	3:56	-
Farmers Carry	1:27	28
Running 7	4:09	-
Sandbag Lunges	2:57	30
Running 8	4:17	-
Wall Balls	3:31	11
Running Total	32:52	27
Roxzone Total	4:25	14

HYROX Race Analysis: James Mccallion & Henry Salmon - Copenhagen 01:00:45 | HyCoach