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HYROX Race Analysis: Adam Shaw & Jack Howes

HYROX Copenhagen — March 14, 2025

Copenhagen, Denmark · DOUBLES · PRO · GBR

Adam Shaw · Jack Howes

Total Time
01:08:12
Ranking
#68
AG Ranking
#31
Category
DOUBLES · PRO
AS

Adam Shaw

JH

Jack Howes

14-15MAR20252
Completed
4,641

HYROX Copenhagen

Copenhagen, Denmark
Season 7 (2024-2025)
↗ View official result on results.hyrox.com

Running vs Workouts

Running36:26 (53%)
Stations25:53 (38%)
Roxzone5:57 (9%)

Running Analysis

Avg. PaceDegradationStability4:33/km+8.8%5.3%

Split times

SegmentTimeRank
Running 14:42-
SkiErg3:5481
Running 24:10-
Sled Push1:5845
Running 34:30-
Sled Pull3:2850
Running 44:21-
Burpee Broad Jump3:1698
Running 54:32-
Rowing4:1568
Running 64:37-
Farmers Carry1:3461
Running 74:32-
Sandbag Lunges3:2057
Running 85:03-
Wall Balls4:0886
Running Total36:2663
Roxzone Total5:5787