What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jan-Ole Martin & Philipp Stiller

HYROX Copenhagen — March 14, 2025

Copenhagen, Denmark · DOUBLES · OPEN · GER

Total Time: 00:57:00
Ranking: #28
AG Ranking: #11
Category: DOUBLES · OPEN

Jan-Ole Martin

Philipp Stiller

14-15MAR20252 days

Completed

4,641

HYROX Copenhagen

Copenhagen, Denmark

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running32:00 (56%)

Stations20:51 (37%)

Roxzone4:13 (7%)

Running Analysis

Avg. PaceDegradationStability4:00/km+9.6%5.5%

Split times

Segment	Time	Rank
Running 1	4:13	-
SkiErg	3:41	48
Running 2	3:39	-
Sled Push	1:19	19
Running 3	3:51	-
Sled Pull	2:06	46
Running 4	4:02	-
Burpee Broad Jump	2:14	81
Running 5	3:56	-
Rowing	4:08	108
Running 6	3:57	-
Farmers Carry	1:24	195
Running 7	4:00	-
Sandbag Lunges	2:19	16
Running 8	4:26	-
Wall Balls	3:40	149
Running Total	32:00	52
Roxzone Total	4:13	21

HYROX Race Analysis: Jan-Ole Martin & Philipp Stiller

Jan-Ole Martin

Philipp Stiller

HYROX Copenhagen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jan-Ole Martin

Philipp Stiller

HYROX Copenhagen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times