HYROX Race Analysis: Andy Jones & Ben Ellwood

HYROX Copenhagen — March 14, 2025

Copenhagen, Denmark · DOUBLES · OPEN · GBR

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Total Time: 01:00:50
Ranking: #84
AG Ranking: #42
Category: DOUBLES · OPEN

Andy Jones

Ben Ellwood

HYROX Copenhagen

Copenhagen, Denmark

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running33:21 (55%)

Stations22:27 (37%)

Roxzone5:05 (8%)

Running Analysis

Avg. PaceDegradationStability4:10/km+9.8%8.6%

Split times

Segment	Time	Rank
Running 1	4:31	-
SkiErg	3:58	333
Running 2	3:44	-
Sled Push	1:37	260
Running 3	3:47	-
Sled Pull	2:30	200
Running 4	4:19	-
Burpee Broad Jump	2:28	160
Running 5	4:05	-
Rowing	4:23	349
Running 6	4:00	-
Farmers Carry	1:25	211
Running 7	4:06	-
Sandbag Lunges	2:29	59
Running 8	4:53	-
Wall Balls	3:37	124
Running Total	33:21	90
Roxzone Total	5:05	148

HYROX Race Analysis: Andy Jones & Ben Ellwood - Copenhagen 01:00:50 | HyCoach