What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Cian Carry Heffernan & Emmet O Neill

HYROX Copenhagen — March 14, 2025

Copenhagen, Denmark · DOUBLES · OPEN · IRL

Total Time: 01:03:12
Ranking: #141
AG Ranking: #67
Category: DOUBLES · OPEN

Cian Carry Heffernan

Emmet O Neill

14-15MAR20252 days

Completed

4,641

HYROX Copenhagen

Copenhagen, Denmark

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running34:19 (54%)

Stations24:01 (38%)

Roxzone4:57 (8%)

Running Analysis

Avg. PaceDegradationStability4:17/km+1.7%4.9%

Split times

Segment	Time	Rank
Running 1	4:35	-
SkiErg	3:51	189
Running 2	3:59	-
Sled Push	1:42	362
Running 3	4:16	-
Sled Pull	2:34	245
Running 4	4:18	-
Burpee Broad Jump	2:53	337
Running 5	4:20	-
Rowing	4:20	286
Running 6	4:14	-
Farmers Carry	1:42	533
Running 7	4:03	-
Sandbag Lunges	3:07	317
Running 8	4:37	-
Wall Balls	3:52	267
Running Total	34:19	116
Roxzone Total	4:57	117

HYROX Race Analysis: Cian Carry Heffernan & Emmet O Neill

Cian Carry Heffernan

Emmet O Neill

HYROX Copenhagen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Cian Carry Heffernan

Emmet O Neill

HYROX Copenhagen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times