What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Mark Lammas & Matt Rowley

HYROX Copenhagen — March 14, 2025

Copenhagen, Denmark · DOUBLES · OPEN · GBR

Total Time: 01:40:17
Ranking: #726
AG Ranking: #17
Category: DOUBLES · OPEN

Mark Lammas

Matt Rowley

14-15MAR20252 days

Completed

4,641

HYROX Copenhagen

Copenhagen, Denmark

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running62:28 (62%)

Stations28:50 (29%)

Roxzone9:04 (9%)

Running Analysis

Avg. PaceDegradationStability7:49/km-22.8%11.7%

Split times

Segment	Time	Rank
Running 1	6:43	-
SkiErg	4:00	356
Running 2	9:52	-
Sled Push	1:59	631
Running 3	7:01	-
Sled Pull	2:52	423
Running 4	7:21	-
Burpee Broad Jump	4:37	714
Running 5	8:00	-
Rowing	4:26	396
Running 6	7:35	-
Farmers Carry	1:50	615
Running 7	7:37	-
Sandbag Lunges	4:36	694
Running 8	8:23	-
Wall Balls	4:30	586
Running Total	1:02:28	731
Roxzone Total	9:04	680

HYROX Race Analysis: Mark Lammas & Matt Rowley

Mark Lammas

Matt Rowley

HYROX Copenhagen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Mark Lammas

Matt Rowley

HYROX Copenhagen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times