What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Lena Stach & Anna-Lena Rix

HYROX Copenhagen — March 14, 2025

Copenhagen, Denmark · DOUBLES · OPEN · GER

Total Time: 01:08:33
Ranking: #42
AG Ranking: #27
Category: DOUBLES · OPEN

Lena Stach

Anna-Lena Rix

14-15MAR20252 days

Completed

4,641

HYROX Copenhagen

Copenhagen, Denmark

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:45 (58%)

Stations23:31 (34%)

Roxzone5:22 (8%)

Running Analysis

Avg. PaceDegradationStability4:58/km+7.0%3.1%

Split times

Segment	Time	Rank
Running 1	5:12	-
SkiErg	4:19	59
Running 2	4:45	-
Sled Push	1:29	86
Running 3	4:57	-
Sled Pull	2:49	54
Running 4	4:46	-
Burpee Broad Jump	2:29	36
Running 5	4:54	-
Rowing	4:26	15
Running 6	5:02	-
Farmers Carry	1:28	67
Running 7	5:05	-
Sandbag Lunges	2:55	148
Running 8	5:08	-
Wall Balls	3:36	110
Running Total	39:45	32
Roxzone Total	5:22	44

HYROX Race Analysis: Lena Stach & Anna-Lena Rix

Lena Stach

Anna-Lena Rix

HYROX Copenhagen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Lena Stach

Anna-Lena Rix

HYROX Copenhagen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times