HYROX Race Analysis: Rachel White & Emma Byrne

HYROX Copenhagen — March 14, 2025

Copenhagen, Denmark · DOUBLES · OPEN · AUS

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Total Time: 01:13:08
Ranking: #125
AG Ranking: #41
Category: DOUBLES · OPEN

Rachel White

Emma Byrne

HYROX Copenhagen

Copenhagen, Denmark

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:20 (51%)

Stations28:53 (39%)

Roxzone6:59 (10%)

Running Analysis

Avg. PaceDegradationStability4:40/km+4.6%5.5%

Split times

Segment	Time	Rank
Running 1	5:18	-
SkiErg	4:40	314
Running 2	4:21	-
Sled Push	1:45	337
Running 3	4:35	-
Sled Pull	3:42	395
Running 4	4:37	-
Burpee Broad Jump	4:21	462
Running 5	4:36	-
Rowing	5:08	404
Running 6	4:39	-
Farmers Carry	1:42	273
Running 7	4:33	-
Sandbag Lunges	3:53	488
Running 8	4:45	-
Wall Balls	3:42	183
Running Total	37:20	70
Roxzone Total	6:59	336

HYROX Race Analysis: Rachel White & Emma Byrne - Copenhagen 01:13:08 | HyCoach