What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Gill Cotter & Lisa Murphy

HYROX Copenhagen — March 14, 2025

Copenhagen, Denmark · DOUBLES · OPEN · GBR

Total Time: 01:18:33
Ranking: #267
AG Ranking: #44
Category: DOUBLES · OPEN

Gill Cotter

Lisa Murphy

14-15MAR20252 days

Completed

4,641

HYROX Copenhagen

Copenhagen, Denmark

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:32 (57%)

Stations27:46 (35%)

Roxzone6:19 (8%)

Running Analysis

Avg. PaceDegradationStability5:34/km+3.8%3.6%

Split times

Segment	Time	Rank
Running 1	5:55	-
SkiErg	4:30	173
Running 2	5:17	-
Sled Push	1:41	275
Running 3	5:24	-
Sled Pull	3:33	342
Running 4	5:30	-
Burpee Broad Jump	3:37	256
Running 5	5:30	-
Rowing	5:03	346
Running 6	5:47	-
Farmers Carry	1:51	399
Running 7	5:29	-
Sandbag Lunges	3:39	426
Running 8	5:44	-
Wall Balls	3:52	281
Running Total	44:32	268
Roxzone Total	6:19	209

HYROX Race Analysis: Gill Cotter & Lisa Murphy

Gill Cotter

Lisa Murphy

HYROX Copenhagen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Gill Cotter

Lisa Murphy

HYROX Copenhagen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times