What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Zoe Osborn & Harriet Ginn-Reynolds

HYROX Copenhagen — March 14, 2025

Copenhagen, Denmark · DOUBLES · OPEN · GBR

Total Time: 01:23:18
Ranking: #384
AG Ranking: #126
Category: DOUBLES · OPEN

Zoe Osborn

Harriet Ginn-Reynolds

14-15MAR20252 days

Completed

4,641

HYROX Copenhagen

Copenhagen, Denmark

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:11 (58%)

Stations28:30 (34%)

Roxzone6:42 (8%)

Running Analysis

Avg. PaceDegradationStability6:01/km+4.1%4.6%

Split times

Segment	Time	Rank
Running 1	6:35	-
SkiErg	4:55	521
Running 2	5:42	-
Sled Push	1:56	476
Running 3	5:49	-
Sled Pull	3:36	357
Running 4	5:51	-
Burpee Broad Jump	3:43	290
Running 5	5:53	-
Rowing	5:02	335
Running 6	6:09	-
Farmers Carry	2:10	561
Running 7	5:56	-
Sandbag Lunges	3:24	337
Running 8	6:19	-
Wall Balls	3:44	198
Running Total	48:11	399
Roxzone Total	6:42	282

HYROX Race Analysis: Zoe Osborn & Harriet Ginn-Reynolds

Zoe Osborn

Harriet Ginn-Reynolds

HYROX Copenhagen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Zoe Osborn

Harriet Ginn-Reynolds

HYROX Copenhagen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times