HYROX Race Analysis: Alissa Puntillo & Orla Goode - Copenhagen 01:23:58 | HyCoach

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HYROX Race Analysis: Alissa Puntillo & Orla Goode

HYROX Copenhagen — March 14, 2025

Copenhagen, Denmark · DOUBLES · OPEN · GBR

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Total Time: 01:23:58
Ranking: #395
AG Ranking: #190
Category: DOUBLES · OPEN

Alissa Puntillo

Orla Goode

HYROX Copenhagen

Copenhagen, Denmark

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running49:19 (59%)

Stations28:14 (34%)

Roxzone6:29 (8%)

Running Analysis

Avg. PaceDegradationStability6:10/km+13.7%4.6%

Split times

Segment	Time	Rank
Running 1	6:29	-
SkiErg	4:53	507
Running 2	5:35	-
Sled Push	1:40	257
Running 3	5:56	-
Sled Pull	3:30	326
Running 4	6:13	-
Burpee Broad Jump	3:57	366
Running 5	6:06	-
Rowing	5:23	535
Running 6	6:13	-
Farmers Carry	1:50	383
Running 7	6:21	-
Sandbag Lunges	3:10	240
Running 8	6:30	-
Wall Balls	3:51	272
Running Total	49:19	438
Roxzone Total	6:29	242