What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Tuva-Lisa Fredriksdotter & Johanna Andersson

HYROX Copenhagen — March 14, 2025

Copenhagen, Denmark · DOUBLES · OPEN · SWE

Total Time: 01:29:06
Ranking: #481
AG Ranking: #225
Category: DOUBLES · OPEN

Tuva-Lisa Fredriksdotter

Johanna Andersson

14-15MAR20252 days

Completed

4,641

HYROX Copenhagen

Copenhagen, Denmark

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running57:08 (64%)

Stations25:15 (28%)

Roxzone6:48 (8%)

Running Analysis

Avg. PaceDegradationStability7:09/km+15.7%13.4%

Split times

Segment	Time	Rank
Running 1	6:45	-
SkiErg	4:36	248
Running 2	5:56	-
Sled Push	1:28	72
Running 3	8:57	-
Sled Pull	2:55	69
Running 4	6:21	-
Burpee Broad Jump	3:38	263
Running 5	6:47	-
Rowing	4:42	103
Running 6	8:25	-
Farmers Carry	1:34	140
Running 7	6:52	-
Sandbag Lunges	2:49	108
Running 8	7:09	-
Wall Balls	3:33	91
Running Total	57:08	582
Roxzone Total	6:48	305

HYROX Race Analysis: Tuva-Lisa Fredriksdotter & Johanna Andersson

Tuva-Lisa Fredriksdotter

Johanna Andersson

HYROX Copenhagen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Tuva-Lisa Fredriksdotter

Johanna Andersson

HYROX Copenhagen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times