HyCoachHyCoachhycoach.ai
season-results-archiveathlete-results-fullevent-rankings-alldivision-splits-2019station-times-legacy
HyCoachhycoach.ai

Forging Hybrid Athletes

AboutMethodologyReport an errorPressLegal NoticeTerms of ServiceTerms of SalePrivacy PolicyContactAll locationsAll eventsPartners

© 2026 HyCoach - Forging Hybrid Athletes

Hycoach.ai is not affiliated with HYROX GmbH. HYROX® is a registered trademark of HYROX GmbH. CrossFit® is a registered trademark of CrossFit, LLC.

  1. Home
  2. Analyze
  3. Race Analysis

HYROX Race Analysis: Emma Den Hartog & Sam Lynch

HYROX Copenhagen — March 14, 2025

Copenhagen, Denmark · DOUBLES · OPEN · GBR

Emma Den Hartog · Sam Lynch

Total Time
01:00:51
Ranking
#34
AG Ranking
#16
Category
DOUBLES · OPEN
NED flag
EH

Emma Den Hartog

GBR flag
SL

Sam Lynch

14-15MAR20252
Completed
4,641

HYROX Copenhagen

Copenhagen, Denmark
Season 7 (2024-2025)
↗ View official result on results.hyrox.com

Running vs Workouts

Running34:31 (57%)
Stations21:25 (35%)
Roxzone5:00 (8%)

Running Analysis

Avg. PaceDegradationStability4:19/km-2.8%4.8%

Split times

SegmentTimeRank
Running 14:50-
SkiErg3:5561
Running 24:12-
Sled Push1:3117
Running 34:13-
Sled Pull2:2220
Running 44:21-
Burpee Broad Jump2:1551
Running 54:18-
Rowing4:0572
Running 64:20-
Farmers Carry1:33222
Running 74:05-
Sandbag Lunges2:133
Running 84:17-
Wall Balls3:3179
Running Total34:3166
Roxzone Total5:0079