What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Maria O´Reilly & Rasmus Alsbæk

HYROX Copenhagen — March 14, 2025

Copenhagen, Denmark · DOUBLES · OPEN · DEN

Total Time: 01:09:23
Ranking: #182
AG Ranking: #83
Category: DOUBLES · OPEN

Maria O´Reilly

Rasmus Alsbæk

14-15MAR20252 days

Completed

4,641

HYROX Copenhagen

Copenhagen, Denmark

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:46 (57%)

Stations23:32 (34%)

Roxzone6:11 (9%)

Running Analysis

Avg. PaceDegradationStability4:59/km+7.6%3.2%

Split times

Segment	Time	Rank
Running 1	5:00	-
SkiErg	3:40	2
Running 2	4:48	-
Sled Push	1:36	36
Running 3	4:51	-
Sled Pull	2:09	5
Running 4	4:51	-
Burpee Broad Jump	3:07	325
Running 5	4:56	-
Rowing	4:16	130
Running 6	4:58	-
Farmers Carry	1:27	113
Running 7	5:10	-
Sandbag Lunges	3:28	295
Running 8	5:18	-
Wall Balls	3:49	247
Running Total	39:46	246
Roxzone Total	6:11	312

HYROX Race Analysis: Maria O´Reilly & Rasmus Alsbæk

Maria O´Reilly

Rasmus Alsbæk

HYROX Copenhagen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Maria O´Reilly

Rasmus Alsbæk

HYROX Copenhagen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times