What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Darcy Aikins & Cian O Dwyer

HYROX Copenhagen — March 14, 2025

Copenhagen, Denmark · DOUBLES · OPEN · IRL

Total Time: 01:13:22
Ranking: #291
AG Ranking: #130
Category: DOUBLES · OPEN

Darcy Aikins

Cian O Dwyer

14-15MAR20252 days

Completed

4,641

HYROX Copenhagen

Copenhagen, Denmark

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:16 (55%)

Stations27:15 (37%)

Roxzone5:57 (8%)

Running Analysis

Avg. PaceDegradationStability5:02/km+8.2%3.9%

Split times

Segment	Time	Rank
Running 1	5:20	-
SkiErg	4:13	344
Running 2	4:39	-
Sled Push	2:00	358
Running 3	5:11	-
Sled Pull	3:22	343
Running 4	4:53	-
Burpee Broad Jump	3:40	507
Running 5	5:03	-
Rowing	4:35	351
Running 6	5:01	-
Farmers Carry	1:35	255
Running 7	5:02	-
Sandbag Lunges	4:02	490
Running 8	5:12	-
Wall Balls	3:48	231
Running Total	40:16	264
Roxzone Total	5:57	252

HYROX Race Analysis: Darcy Aikins & Cian O Dwyer

Darcy Aikins

Cian O Dwyer

HYROX Copenhagen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Darcy Aikins

Cian O Dwyer

HYROX Copenhagen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times