What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Hnerik Arnadal & Eri Tomi-Gottschau

HYROX Copenhagen — March 14, 2025

Copenhagen, Denmark · DOUBLES · OPEN · DEN

Total Time: 01:13:28
Ranking: #296
AG Ranking: #47
Category: DOUBLES · OPEN

Hnerik Arnadal

Eri Tomi-Gottschau

14-15MAR20252 days

Completed

4,641

HYROX Copenhagen

Copenhagen, Denmark

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:39 (58%)

Stations25:11 (34%)

Roxzone5:41 (8%)

Running Analysis

Avg. PaceDegradationStability5:20/km+10.3%3.9%

Split times

Segment	Time	Rank
Running 1	5:37	-
SkiErg	4:11	310
Running 2	5:00	-
Sled Push	1:59	344
Running 3	5:22	-
Sled Pull	3:10	241
Running 4	5:09	-
Burpee Broad Jump	2:37	142
Running 5	5:07	-
Rowing	4:25	225
Running 6	5:24	-
Farmers Carry	1:39	340
Running 7	5:31	-
Sandbag Lunges	3:17	226
Running 8	5:32	-
Wall Balls	3:53	286
Running Total	42:39	388
Roxzone Total	5:41	202

HYROX Race Analysis: Hnerik Arnadal & Eri Tomi-Gottschau

Hnerik Arnadal

Eri Tomi-Gottschau

HYROX Copenhagen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Hnerik Arnadal

Eri Tomi-Gottschau

HYROX Copenhagen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times