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HYROX Race Analysis: Ryan Fox & Cara Lane

HYROX Copenhagen — March 14, 2025

Copenhagen, Denmark · DOUBLES · OPEN · AUS

Ryan Fox · Cara Lane

Total Time
01:16:51
Ranking
#384
AG Ranking
#157
Category
DOUBLES · OPEN
AUS flag
RF

Ryan Fox

GBR flag
CL

Cara Lane

14-15MAR20252
Completed
4,641

HYROX Copenhagen

Copenhagen, Denmark
Season 7 (2024-2025)
↗ View official result on results.hyrox.com

Running vs Workouts

Running41:52 (54%)
Stations28:19 (37%)
Roxzone6:45 (9%)

Running Analysis

Avg. PaceDegradationStability5:14/km+2.0%5.2%

Split times

SegmentTimeRank
Running 15:50-
SkiErg4:28585
Running 24:54-
Sled Push2:06445
Running 35:11-
Sled Pull3:22345
Running 45:23-
Burpee Broad Jump3:10339
Running 55:11-
Rowing4:50529
Running 65:05-
Farmers Carry2:02650
Running 75:00-
Sandbag Lunges4:05506
Running 85:22-
Wall Balls4:16484
Running Total41:52345
Roxzone Total6:45433