What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Harrison Barker-Smith & Claudia Aston

HYROX Copenhagen — March 14, 2025

Copenhagen, Denmark · DOUBLES · OPEN · GBR

Total Time: 01:22:53
Ranking: #539
AG Ranking: #214
Category: DOUBLES · OPEN

Harrison Barker-Smith

Claudia Aston

14-15MAR20252 days

Completed

4,641

HYROX Copenhagen

Copenhagen, Denmark

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:15 (58%)

Stations28:36 (34%)

Roxzone6:08 (7%)

Running Analysis

Avg. PaceDegradationStability6:02/km+54.4%20.4%

Split times

Segment	Time	Rank
Running 1	5:03	-
SkiErg	4:06	203
Running 2	4:32	-
Sled Push	2:10	491
Running 3	4:51	-
Sled Pull	4:08	609
Running 4	4:50	-
Burpee Broad Jump	3:25	429
Running 5	7:16	-
Rowing	4:52	551
Running 6	7:19	-
Farmers Carry	1:54	567
Running 7	7:00	-
Sandbag Lunges	3:35	338
Running 8	7:27	-
Wall Balls	4:26	542
Running Total	48:15	596
Roxzone Total	6:08	300

HYROX Race Analysis: Harrison Barker-Smith & Claudia Aston

Harrison Barker-Smith

Claudia Aston

HYROX Copenhagen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Harrison Barker-Smith

Claudia Aston

HYROX Copenhagen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times