What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Lara Klewin & Jan-Hendrik Kablitz

HYROX Copenhagen — March 14, 2025

Copenhagen, Denmark · DOUBLES · OPEN · GER

Total Time: 01:23:13
Ranking: #544
AG Ranking: #211
Category: DOUBLES · OPEN

Lara Klewin

Jan-Hendrik Kablitz

14-15MAR20252 days

Completed

4,641

HYROX Copenhagen

Copenhagen, Denmark

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:50 (59%)

Stations27:16 (33%)

Roxzone7:10 (9%)

Running Analysis

Avg. PaceDegradationStability6:06/km+5.6%3.6%

Split times

Segment	Time	Rank
Running 1	6:17	-
SkiErg	4:14	355
Running 2	5:42	-
Sled Push	2:14	541
Running 3	5:57	-
Sled Pull	2:47	96
Running 4	6:15	-
Burpee Broad Jump	3:58	570
Running 5	6:27	-
Rowing	4:35	361
Running 6	6:00	-
Farmers Carry	1:58	617
Running 7	6:01	-
Sandbag Lunges	3:56	459
Running 8	6:13	-
Wall Balls	3:34	112
Running Total	48:50	612
Roxzone Total	7:10	498

HYROX Race Analysis: Lara Klewin & Jan-Hendrik Kablitz

Lara Klewin

Jan-Hendrik Kablitz

HYROX Copenhagen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Lara Klewin

Jan-Hendrik Kablitz

HYROX Copenhagen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times