What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ella-Louise Brown & David Brown

HYROX Copenhagen — March 14, 2025

Copenhagen, Denmark · DOUBLES · OPEN · CAN

Total Time: 01:35:31
Ranking: #685
AG Ranking: #260
Category: DOUBLES · OPEN

Ella-Louise Brown

David Brown

14-15MAR20252 days

Completed

4,641

HYROX Copenhagen

Copenhagen, Denmark

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running50:49 (53%)

Stations35:41 (37%)

Roxzone9:06 (10%)

Running Analysis

Avg. PaceDegradationStability6:21/km-1.3%3.2%

Split times

Segment	Time	Rank
Running 1	5:57	-
SkiErg	4:39	669
Running 2	6:20	-
Sled Push	2:33	671
Running 3	6:25	-
Sled Pull	4:29	682
Running 4	6:20	-
Burpee Broad Jump	6:02	729
Running 5	6:44	-
Rowing	5:00	617
Running 6	6:25	-
Farmers Carry	1:56	584
Running 7	6:15	-
Sandbag Lunges	6:00	720
Running 8	6:27	-
Wall Balls	5:02	655
Running Total	50:49	645
Roxzone Total	9:06	671

HYROX Race Analysis: Ella-Louise Brown & David Brown

Ella-Louise Brown

David Brown

HYROX Copenhagen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ella-Louise Brown

David Brown

HYROX Copenhagen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times