What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Emily Howarth & Benjamin Hamer

HYROX Copenhagen — March 14, 2025

Copenhagen, Denmark · DOUBLES · OPEN · GBR

Total Time: 01:37:54
Ranking: #698
AG Ranking: #264
Category: DOUBLES · OPEN

Emily Howarth

Benjamin Hamer

14-15MAR20252 days

Completed

4,641

HYROX Copenhagen

Copenhagen, Denmark

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running54:27 (56%)

Stations34:00 (35%)

Roxzone9:33 (10%)

Running Analysis

Avg. PaceDegradationStability6:48/km+26.0%8.2%

Split times

Segment	Time	Rank
Running 1	6:34	-
SkiErg	4:23	501
Running 2	5:39	-
Sled Push	2:12	525
Running 3	6:37	-
Sled Pull	4:14	636
Running 4	6:47	-
Burpee Broad Jump	5:31	719
Running 5	7:13	-
Rowing	5:04	643
Running 6	6:51	-
Farmers Carry	1:59	620
Running 7	7:07	-
Sandbag Lunges	5:11	683
Running 8	7:41	-
Wall Balls	5:26	690
Running Total	54:27	692
Roxzone Total	9:33	699

HYROX Race Analysis: Emily Howarth & Benjamin Hamer

Emily Howarth

Benjamin Hamer

HYROX Copenhagen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Emily Howarth

Benjamin Hamer

HYROX Copenhagen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times